THE FOUNTAINHEAD RETREAT – Help with Depression and
Anxiety
What is Depression?
Depression is said to effect 1
in 6 men and 1 in 4 women in Australia – making it one of the most prevalent
mental illness in the modern era. It can be very difficult to identify at its
early stages and the onset can be varying in speed; making a certain diagnosis
often a difficult thing to achieve. When one is depressed their mood changes
and behaviours can become dulled or even erratic – ranging from lack of energy
and a withdrawn personality to more aggressive acts such as substance abuse and
anger.
Get Help with Depression
The Fountainhead Retreat offers
a holistic approach to depression but there are quite a variety of proposed
treatments for depression – some of them are quite helpful and some can be more
detrimental to your health. If you were to go at almost any General
Practitioner in Australia and receive a diagnosis of depression they will often
jump straight to a prescription of a chemical medication such as Sertraline
(commonly Zoloft). It is important to understand that a chemical or anti-depressant
treatment, while it can be helpful to some, it is rarely a complete solution to
the problem and most medical practitioners will agree that it is just one step
towards a cure. This is more often that not, a journey itself. Anti-depressants
can come with a variety of side effects including suicidal thoughts, worsening
of depression, loss of sexual function, nausea, sleepiness and more. The
Fountainhead Retreat does not support the use of Anti-depressants 'long term'.
How Will We Help
At the Fountainhead Retreat we
use the Fountainhead Method of treatment and firmly believe that this is one of
the most realistic and genuinely helpful approaches to depression and anxiety.
The method of treatment is all about assisting you in understanding exactly why
you feel and act the way you do and teaching you how to change your beliefs
towards these feelings and behaviours. By the end of the Fountainhead Retreat
course you will have a greater understanding of your own mind and will come
away with the answers that we’re sure you've been looking for.
What is Anxiety?
A debilitating mood disorder
that is triggered by an often unidentifiable stimulus which then results in
uneasiness, apprehension and fear. Panic attacks, poor sleep patterns, constant
worrying are the normal accompanying symptoms. Co-morbid issues that commonly
develop are reliance on drugs or alcohol to cope making relationships and
family matters from challenging to impossible.
“I thought my
issue was alcohol, it was anxiety. I was told I could not be fixed; it
was just the way I was, I could not change the way I was. The Fountainhead
Retreat showed me that was wrong.”
Why can’t traditional methods
fix anxiety?
The Fountainhead Retreat uses a holistic approach to
treating anxiety but traditional therapies focus on the symptoms not the cause.
Psychotherapy spends lots of therapy time searching for individual triggers and
the history of these triggers. Psychoanalysis spreads its talk therapy
out-often over a number of years and relies often on medication to help manage
the symptoms –again not the cause.
“Twelve year
since my accident. Twelve years with the agony of anxiety. I still can’t
believe it was this simple”
Why The Fountainhead Retreat
works for Anxiety
Clients suffering from anxiety make up the second largest
group attending the Fountainhead Retreat programs. Fountainhead Retreat
approach to anxiety disorders is completely different to traditional methods that
are low on results. Our solution has three major components:
·
We only use
Fountainhead Method TM, trained life coaches. “The Fountainhead Method is
the number one system for understanding stress and its application to health in
the world today” (1)
·
It is supported by
Journey Therapy. Developed originally by American author Brandon bays similar
to time line therapy but different in that the focuses is not only to identify
your patterns of behavior and its
origin-but to change the pattern then and there. “Where was this when I was
studying psychology at University”(2)
·
It is underpinned
by Mindfulness training which has existed for millennia but has only been
explained scientifically the last twenty years. “One has to try to develop
one’s inner feelings, which can be done simply by training one’s mind.” (3)
“Depression-anxiety,
anxiety depression. It did not understand the link. NOW I understand the
lesson. The world should know about these programs. Thanks - you saved my
life”
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